Tre is a regular at the fitness center and it shows. His shoulders are wide, his muscles pronounced, and his upper arms close to the size of my thighs. His physical condition prompted me to engage him in a spiritual conversation. I asked him if his commitment to physical fitness in some way mirrored a healthy relationship with God. Though we didn’t go too deep, Tre did acknowledge “God in his life.” We talked long enough for him to show me a picture of the four-hundred-pound, unfit, unhealthy version of himself. A change in his lifestyle had worked wonders physically.

In 1 Timothy 4:6-10, physical and spiritual training come into focus. “Train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come” (vv. 7-8). One’s external fitness doesn’t change our status with God. Our spiritual fitness is a matter of the heart. It begins with a decision to believe in Jesus, through whom we receive forgiveness. From that point, training for godly living begins. This includes being “nourished on the truths of the faith and of . . . good teaching” (v. 6) and, by God’s strength, living a life that honors our heavenly Father.

The beautiful bride, gripping her proud father’s arm, was poised to make her way to the altar. But not before the entrance of her thirteen-month-old nephew. Instead of carrying the more common “ring”—he was the “Bible bearer.” In this way, the bride and groom, as committed believers in Jesus, wanted to testify to their love for Scripture. With minimal distraction, the toddler found his way to the front of the church. How illustrative it was that the toddler’s teeth marks were found on the leather cover of the Bible. What a picture of activity that’s fitting for believers in Christ or those who desire to know Him—to taste and take in Scripture.

Psalm 119 celebrates the comprehensive worth of the Bible. After declaring the blessedness of those who live by God’s law (v. 1), the author poetically raved about it, including his love for it. “See how I love your precepts” (v. 159); “I hate and detest falsehood but I love your law” (v. 163); “I obey your statutes, for I love them greatly” (v. 167).

What statements do we make about our love for God and Scripture through how we live? One way to test our love for Him is by asking, What are we partaking of? Have we been “chewing” on the sweet words of Scripture? And then accept this invitation, “Taste and see that the Lord is good” (34:8).

The restless soul is never satisfied with wealth and success. A deceased country music icon could testify to this truth. He had nearly forty of his albums appear on Billboard's country-music top ten charts and just as many number one singles. But he also had multiple marriages and spent time in prison. Even with all his achievements, he once lamented: "There’s a restlessness in my soul that I've never conquered, not with motion, marriages or meaning. . . . It's still there to a degree. And it will be till the day I die." Sadly, he could have found rest in his soul before his life ended.

Jesus invites all those, like this musician, who have become weary from toiling in sin and its consequences to come to him personally: “Come to me,” He says (Matthew 11:28). When we receive salvation in Jesus, He will take the burdens from us and “give [us] rest.” The only requirements are to believe in Him and then to learn from Him how to live the abundant life He provides (John 10:10). Taking on the yoke of Jesus’ discipleship results in our finding “rest for [our] souls” (Matthew 11:29).

When we come to Jesus, He doesn’t abbreviate our accountability to God. He gives peace to our restless souls by providing us a new and less burdensome way to live in Him. He gives us true rest.

During a Saturday morning Bible study, a father was perplexed because his beloved, wayward daughter had returned to the city, but he was uncomfortable with her in his home because of her behavior. Another attendee was not well in her body. The physical and medicinal effects of long-term disease and aging had taken their toll. Numerous visits to numerous doctors had yielded minimal progress. She was discouraged. By divine design, Mark chapter 5 was the Bible passage they studied that day. And when the study was over, hope and joy were palpable.

In Mark 5:23, Jairus, a father with a sick child, exclaimed, “My little daughter is dying.” On His way to visit the girl, Jesus healed an unnamed woman of her long-term health issue, saying, “Daughter, your faith has healed you” (v. 34). Jairus and the woman, compelled by faith in Jesus, sought Him out and they weren’t disappointed. But in both cases, prior to meeting Jesus, things had progressed from “bad to worse” before getting better.

Life’s dilemmas don’t discriminate. Regardless of gender or age, race or class, we all face situations that perplex us and send us searching for answers. Rather than allowing challenges to keep us from Jesus, let’s strive to have them stir us to deeper faith in the One who feels it when we touch Him (v. 30) and who can make us well.

A routine wellness check for little Calvin revealed a few unexpected spots on his body. During the visit, he was given some shots, and the injection spot was covered with a bandage. At home, when the time came to remove the small adhesive covering, Calvin whimpered with four-year-old fear. Seeking to console his son, his father said, “Calvin, you know I’d never do anything to hurt you.” His father wanted his son to trust him more than fearing the removal of the bandage.

Four-year-olds aren’t the only ones who grow faint in the face of discomfort. Surgeries, separation from loved ones, mental or psychological challenges—and more—prompt our fears, sighs, cries, and groans.

One of David’s fear-filled moments was when he found himself in Philistine territory while fleeing a jealous King Saul. When he was recognized, he was anxious about what might happen to him (see 1 Samuel 21:10-11): “David . . . was very much afraid of Achish king of Gath” (v. 12). Reflecting on this uncomfortable situation, David wrote, “When I am afraid, I put my trust in you. . . . In God I trust and am not afraid” (Psalm 56:3-4).

What shall we do when life’s discomforts stir up our fears? We can gaze into the face of our heavenly Father, who’s always there to help us.