Moving from one home to another ranks as one of the biggest stressors in life. We moved to our current home after I’d lived in my previous one for nearly twenty years. I’d lived alone in that first home for eight years before I got married. Then my husband moved in, along with all his things. Later, we added a child, and that meant even more stuff.

Our moving day to the new house wasn’t without incident. Five minutes before the movers arrived, I was still finishing up a book manuscript. And the new home had several sets of stairs, so it took double the time and twice as many movers as planned.    

But for some reason I wasn’t feeling stressed out by the events of that day. Then it hit me: I’d spent many hours finishing writing a book—one chock-full with Scripture and biblical concepts. By God’s grace I‘d been poring over the Bible, praying, and writing to meet my deadline. So I believe the key was my immersion in Scripture and in prayer.

Paul wrote, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God” Philippians 4:6). When we pray—and “rejoice in” God (v. 4)—we refocus our mind from the problem to our Provider. We may be asking God to help us deal with a stressor, but we’re also connecting with Him, which can provide amazing peace—a peace “which transcends all understanding” (v. 7).

As I scanned my social media feed in the aftermath of the 2016 flood in southern Louisiana, I came across a friend’s post. After realizing her home would have to be gutted and rebuilt, my friend’s mom encouraged her to look for God even in the heart-wrenching work of cleaning up. My friend later posted pictures of Bible verses she uncovered on the exposed door frames of the home, apparently written at the time the home had been built. Reading the Scriptures on the wooden planks gave her comfort.

The tradition of writing Bible verses on doorframes may stem from God’s command to Israel. God instructed the Israelites to post His commands on doorframes as a way of remembering who God is. By writing the commandments on their hearts (Deuteronomy 6:6), teaching them to their children (v. 7), using symbols and other means to recall what God commands (v. 8) and placing the words on doorframes and entry ways (v. 9), the Israelites had constant reminders of God’s words. They were encouraged to never forget what He had said or their covenant with Him.

Displaying God’s words in our homes as well as planting their meaning in our hearts can help us to build a foundation that relies on His faithfulness as revealed in Scripture. And He can use those words to bring us comfort even in the midst of tragedy or heart-wrenching loss.

While preparing a meal, a young mother cut a pot roast in half before she put it in a large pot. Her husband asked her why she cut the meat in half. She replied, “Because that’s the way my mother does it.”

Her husband’s question, however, piqued the woman’s curiosity. So she asked her mother about the tradition. She was shocked to learn that her mother cut the meat so it would fit in the one small pot she used. And because her daughter had many large pots, the act of cutting the meat was unnecessary.

Many traditions begin out of a necessity but are carried on without question—becoming “the way we do it.” It’s natural to want to hold on to human traditions—something the Pharisees were doing in Mark 7 (vv. 1–2). They were distracted by what seemed like the breaking of one of their religious rules.

As Jesus said to the Pharisees, “You have let go of the commands of God and are holding on to human traditions” (v. 8). He revealed that traditions should never replace the wisdom of Scripture. A genuine desire to follow God (vv. 6-7) will focus on the attitude of our heart rather than outward actions.

It’s a good idea to consistently evaluate traditions—anything we hold close to our heart and follow religiously. The things that God has revealed to be truly needed should always supersede traditions.

Wearing my new eyeglasses as I stepped into the sanctuary, I sat down and spotted a friend sitting directly across the aisle on the other side of the church. As I waved at her, she looked so near and clear. It felt like I could reach out and touch her even though she was several yards away. Later, as we talked following the service, I realized she was in the same seat she always sat in. I simply could see her better because of an upgraded prescription in my new spectacles.

God, speaking through the prophet Isaiah, knew that the Israelites stuck in Babylonian captivity would need a new prescription—a new view. He told them. “I am doing a new thing! . . . I am making a way in the wilderness” (Isaiah 43:19). And His message of hope included the reminders that He had “created” them, “redeemed” them, and that He would be with them. “You are mine,” He encouraged (v. 1).

In whatever you’re facing today, the Holy Spirit can provide better vision for you to put the old behind you and look for the new. By God’s love (v. 4), it’s popping up all around you. Can you see what He’s doing in the midst of your pain and bondage? Let’s put on our new spiritual glasses to see the new God is doing even in our wilderness moments. 

When we park our car near an open field and walk across it to get to our house, we almost always get some sticky cockleburs on our clothes—especially in the fall. These tiny “hitchhikers” attach to clothing, shoes, or whatever is passing by and ride to their next destination. It’s nature’s way of spreading cocklebur seeds in my local field and around the world.

As I try to carefully remove clinging cockleburs, I’ve often thought about the message that admonishes believers in Jesus to “cling to what is good” (Roman 12:9). When we’re trying to love others, it can be challenging. However, as the Holy Spirit helps us hold on to what’s good with all we have, we can repel evil and be “sincere” in our love as He guides us (v. 9).

Cocklebur seeds don’t fall off with a mere brush of the hand, they hang on to you. And when we focus on what’s good, keeping our mind on God’s mercy, compassion, and commands, we too—in His strength—can hang on tightly to those we love. He helps us stay “devoted to one another in love,” remembering to place other’s needs before our own (v. 10).

Yes, those cockleburs can be challenging, but they also remind me to cling to others in love and by God’s power to grip tightly “what is good” (v. 9; see also Philippians 4:8–9).

“Who’s in the mirror?” the psychologists conducting the self-recognition test asked children. At eighteen months or younger, a child usually doesn’t associate herself with the image in the mirror. But as kids grow, they can understand they’re looking at themselves. Self-recognition is an important mark of healthy growth and maturation.

It’s also important to the growth of believers in Jesus. James outlines a mirror recognition test. The mirror is “the word of truth” from God (James 1:18). When we read the Scriptures, what do we see? Do we recognize ourselves when they describe love and humility? Do we see our own actions when we read what God commands us to do? When we look into our hearts and test our actions, Scripture can help us recognize if our actions are in line with what God desires for us or if we need to seek repentance and make a change.

James cautions us not to just read Scripture and turn away “and so deceive [ourselves]” (v. 22), forgetting what we’re taken in. The Bible provides us with the map to live wisely according to God’s plans. As we read them, meditate on them, and digest them, we can ask Him to give us the eyes to see into our heart and the strength and to make necessary changes.

A man named James took an adventurous, 1,250-mile journey down the West Coast of the US—biking from Seattle, Washington, to San Diego, California. A friend of mine met the ambitious biker near the cliffs of Big Sur, 930 miles from his starting point. After learning that someone had recently stolen James’ camping gear, my friend offered his blanket and sweater, but James refused. He said that as he traveled south into the warmer climate, he needed to begin shedding items. And the closer he got to his destination, the more tired he became so he needed to reduce the weight he was carrying.

James’ realization was smart. It’s a reflection of what the writer of Hebrews is saying too. As we continue our journey in life, we need to “throw off everything that hinders and the sin that so easily entangles” (12:1). We need to travel light to press on.

As believers in Jesus, running this race requires “perseverance” (v. 1). And one of the ways to ensure we can keep going is to be free of the weight of unforgiveness, pettiness, and other sins that will hinder us.

Without Jesus’ help, we can’t travel light and run this race well. May we look to the “pioneer and perfecter of faith” so that we won’t “grow weary and lose heart” (vv. 2–3).

I love a good game of Scrabble. After one particular game, my friends named a move after me—calling it a “Katara.” I’d been trailing the entire game, but at the end of it—with no tiles left in the bag—I made a seven-letter word. This meant the game was over, and I received fifty bonus points as well as all the points from all of my opponents’ leftover tiles, moving me from last place to first. Now whenever we play and someone is trailing, they remember what happened and hold out hope for a “Katara.”

Remembering what has happened in the past has the power to lift our spirits and give us hope. And that’s exactly what the Israelites did when they celebrated Passover. The Passover commemorates what God did for the Israelites when they were in Egypt, oppressed by Pharaoh and his crew (Exodus 1:6–14). After they cried out to God, He delivered the people in a mighty way. He told them to put blood on their doorposts so the death angel would “pass over” their firstborn people and animals (12:12–13). Then they would be kept safe from death. 

Centuries later, believers in Jesus regularly take communion as we remember His sacrifice on the cross—providing what we needed to be delivered from sin and death (1 Corinthians 11:23–26). Remembering God’s loving acts in the past gives us hope for today.

My elderly great aunt lay on her sickbed with a smile on her face. Her gray hair was pushed back from her face and wrinkles covered her cheeks. She didn’t speak much but I still recall the few words she said when my father, mother, and I visited her. She whispered, “I don’t get lonely. Jesus is here with me.”

As a single woman at the time, I marveled at my aunt’s proclamation. Her husband had died several years earlier and her children lived far away. Nearing her ninetieth year of life, she was alone, in her bed, barely able to move. Yet she was able to say she wasn’t lonely.

My aunt took Jesus’ words to the disciples literally, as we all should: “Surely I am with you always” (Matthew 28:20). She knew that Jesus’ Spirit was with her, as He promised when He instructed the disciples to go out into the world and share His message with others (v. 19). Jesus said the Holy Spirit would “be with” the disciples and us (John 14:16–17).

I’m certain my aunt experienced the reality of that promise. Jesus’ spirit was within her as she lay on her bed. And the Spirit used her to share His truth with me—a young niece who needed to hear those words and take them to heart too.