A runner in the London Marathon experienced why it’s vital not to run the big race alone. After months of grueling preparation, the man wanted to finish strong. But as he stumbled toward the finish line, he found himself doubled over from exhaustion and on the verge of collapsing. Before he fell to the ground, two fellow marathoners grabbed his arms—one on his left and the other on his right—and helped the struggling runner complete the course.

Like that runner, the writer of Ecclesiastes reminds us of several important advantages that come from having others run the race of life with us. Solomon set forth the principle that “two are better than one” (Ecclesiastes 4:9). He shed a spotlight on the advantages of joint efforts and mutual toil. He also wrote that partnership can lead to “a good return for their labor” (v. 9). During times of difficulty, a companion is there to “help the other up” (v. 10). When nights are dark and cold, friends can huddle together to “keep warm” (v. 11). And, during danger, two “can defend themselves” against an assailant (v. 12). Those whose lives are woven together can possess great strength (v. 12).

With all our weaknesses and frailties, we need the strong support and security of a community of believers in Jesus. Let’s press on together as He leads us!

Making his preflight checks for a flight from Charlotte, North Carolina to New York City, a flight attendant noticed a passenger visibly anxious and concerned about flying. He sat in the aisle, held her hand, explained each step of the flight process, and reassured her that she was going to be fine. “When you get on an aircraft, it's not about us, it's about you,” he said. “And if you're not feeling good, I want to be there to say, ‘Hey, what's wrong? Is there something I can do?’ ” His caring presence can be a picture of what Jesus said the Holy Spirit would do for believers in Him.

Christ’s death and resurrection and ascension was necessary and beneficial to save people from their sins, but it would also create emotional turbulence and deep sorrow in the disciples’ hearts (John 14:1). So He reassured them that they wouldn’t be left alone to carry out His mission in the world. He would send the Holy Spirit to be with them—an “advocate to help [them] and be with [them] forever” (v. 16). The Spirit would bear witness about Jesus, remind them of all Christ did and said (v. 26). They would be “encouraged by” Him during difficult times (Acts 9:31).

In this life, everyone—including believers in Christ—will experience the turbulence of anxiety, fear, and grief. But He’s promised that, in His absence, the Holy Spirit is present to comfort us.

Scientists from a California university ran experimental molecular swab tests to identify the traits and lifestyle habits of individual cell phone users. They discovered, among other things, the soaps, lotions, shampoos, and make-up cell phone of the users used, the type of foods, drinks, and medications they consumed, and the type of clothing they wore. The study allowed the researchers to create a profile of each person’s lifestyle.

The administrators in Babylon, figuratively “swabbed” the prophet Daniel’s life to try and find any negative traits or lifestyle habits. But he’d served the empire faithfully for nearly seventy years—known to be “trustworthy and neither corrupt nor negligent” (Daniel 6:4). In fact, the prophet was promoted by King Darius as one of “three administrators over” his many governors (vv. 1-2). Perhaps out of jealousy, the other officials were looking for traces of corruption in Daniel so they might be able to get rid of him. He kept his integrity intact, however, and continued to serve and pray to God “as he had done before” (v.10). In the end, the prophet prospered in his role (v. 28).

Our lives leave visible traces that point to who we are and who we represent. Although we struggle and aren’t perfect, when people around us swab our lives, may they find visible traces of integrity and devotion to Jesus as He guides us. 

Although neuroscience has made great progress in understanding how the brain works, scientist admit they’re still in the early stages of understanding it. They understand brain architecture, some aspects of its function, and regions that respond to environment, activate our senses, and generate movements and contain emotions. But they still can’t figure out how all these interactions contribute to behavior, perception, and memory. God’s incredibly complex, created masterpiece—humanity—is still mysterious.

David acknowledged the marvels of the human body. Using figurative language, he celebrated God’s power, evidenced by His sovereign control over the entire natural process of humans “being knit . . . together in [his] mother’s womb” (Psalm 139:13). He wrote, “I am fearfully and wonderfully made; your works are wonderful” (v. 14). The ancients viewed the development of a child inside the mother’s womb as a great mystery (see Ecclesiastes 11:5). Even with limited knowledge of the marvelous complexities of the human body, David still stood in awe and wonder of God’s amazing work and presence (Psalm 139:17-18).

The marvelous and wonderful complexity of the human body reflects the power and sovereignty of our great God. Our only responses can be praise, awe, and wonder!

How do you eliminate foul language? A high school chose to institute a “no foul language” promise. The students took an oath, saying: "I do solemnly promise not to use profanities of any kind within the walls and properties of [our school].” This was a noble effort, but according to Jesus, no external rule or pledge can ever cover the odor of foul speech.

Removing the stench of the words that come from our mouths begins with renewing our hearts. Just as people recognize the kind of tree by the fruit it bears (Luke 6:43–44), Jesus said that our speech is a convincing indicator of whether our hearts are in tune with Him and His ways or not. Fruit stands for a person’s speech, “for the mouth speaks what the heart is full of” (v. 45). Christ was pointing out that if we really want to change what’s coming out of our mouths, we first have to focus on changing our hearts as He helps us.

External promises are useless to curb the foul language that comes forth from an untransformed heart. We can only eliminate foul speech by first believing in Jesus (1 Corinthians 12:3) and then inviting the Holy Spirit to fill us (Ephesians 5:18). He works within us to inspire and help us to continually offer thanks to God (v. 20) and to speak encouraging and edifying words to others (Ephesians 4:15, 29; Colossians 4:6).

Many years ago, New York City launched a Stay Safe Stay Put ad campaign to educate people on how to stay calm and be safe when trapped in an elevator. Experts reported that some trapped passengers had died when they tried to pry open the elevator doors or attempted exiting by some other means. The best plan of action is to simply use the alarm button to call for help and wait for emergency responders to arrive.

The apostle Paul spelled out a very different type of rescue plan—one to help those trapped in the downward pull of sin. He reminded the Ephesians of their utter spiritual helplessness, truly “dead in [their] sins” (Ephesians 2:1). They were trapped, obeying the devil (v. 2), and refusing to submit to God. This resulted in them being the subject of God’s wrath. But He didn’t leave them trapped in spiritual darkness. And those who believe in Jesus, the apostle wrote, “by grace . . . have been saved” (vv. 5, 8). A response to God’s rescue initiative results in faith. And faith means we will give up on being able to save ourselves and call on God to rescue us—receiving the rescue Jesus offers.  

By God’s grace, being rescued from sin’s trap doesn’t originate with us. It’s “the gift of God” through Jesus alone (v. 8).