The woman walked gingerly up each step to the church’s sanctuary for that night’s prayer service.  As she paused because of her pain or breathlessness, a man passing by said,  “One step at a time. That’s the only way you’re going to make it. Take it easy.” His  words were meant to encourage  the woman and may have given her the boost she needed to reach the top. They certainly encouraged my weary soul during my visit that evening.

In our faith journey, we may  feel tempted to quit when the path seems too long or difficult. Yet in these moments, we can find solace in the words  the prophet Isaiah said to comfort the Israelites. He told them  God would eventually redeem them from their decades of captivity in Babylon, and He reminded them that God wasn’t like powerless idols (Isaiah 40:18-20).  Almighty God  Who created the heavens and earth “will not grow tired or weary.” and He strengthens the weak (Isaiah 40:28-29). “Those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint” (v. 31).

Isaiah’s words encouraged the Israelites, and we can receive strength from the same “everlasting God” (vv. 28-29) they were trusting. Let’s walk by faith day by day and one step at a time. As we continue to hope in the One True God, He will help us walk, run and soar for His glory.

One moment Adrián Simancas was kayaking in the Strait of Magellan in Chile with his father. The next, the twenty-four-year-old was engulfed in the mouth of a humpback whale. “I thought I was dead,” Adrián told a news outlet. After a few seconds, the whale released Adrián into the frigid waters. His life vest caused him to float to the water’s surface and his father helped him to safety.

The Old Testament prophet Jonah also had an encounter with a large sea creature. Jonah refused to follow God’s directive to preach a message of repentance to the Israelites’ enemies, the Ninevites, so he boarded a ship in the opposite direction of Nineveh. When the ship got caught in a storm, Jonah convinced the crew to throw him overboard (Jonah 1:11-12, 15). “Now the Lord provided a huge fish to swallow Jonah, and Jonah was in the belly of the fish three days and three nights” (v. 17). Jonah went from fleeing from God to crying out to Him. “From inside the fish Jonah prayed to the Lord his God” (2:1).

God heard Jonah and rescued him (v. 10). Then Jonah preached to the Ninevites, and they repented.

If God could hear Jonah’s plea from inside a big fish, He can hear us and rescue us from wherever we are. Instead of running from God, let’s run to Him in prayer knowing that He will answer us when we cry out to Him.

As a little girl, I got so excited when I’d see special signs appear on the side of the road. I thought colorful signs meant my family had arrived at the popular amusement park we were driving to. I’d joyfully start gathering my things, only to be disappointed to see more signs and have to wait even longer before we reached the park. It took me several visits to realize those signs announced that visitors were getting closer but were still miles away.

Like a child excited about going to an amusement park and wondering “are we there yet?,” as adults we can also be impatient and anxious to arrive at our next destination.

Waiting for God to move in our lives, or to rescue us from our trials, can be challenging. David was facing much adversity, which he mentions throughout Psalm 27, yet he still placed his hope and trust in God and waited for Him to respond. David didn’t know how long it would take for God to act, but he knew God would help him. “I remain confident of this: I will see the goodness of the Lord in the land of the living” (v. 13).

It may take longer than we’d like to experience our breakthrough, but let’s take courage as we read, “Wait for the Lord; be strong and take heart and wait for the Lord” (v. 14). When we’re finding it hard to wait on God, we can turn to the Psalms and the rest of Scripture for encouragement. And we can take comfort in knowing God is working even while we wait.

As soon as I jumped into the pool, my goggles filled with water, and I could barely see. Despite having no formal swimming instruction, I slowly persevered for the two laps of a race I had entered on a whim. As a teenager, it was an embarrassing experience. But years later, after taking lessons and learning the proper breathing and swimming techniques, I enjoyed learning all four strokes.

What a difference it makes when we have the proper training. The same is true with our knowledge of the Bible. When we understand the context and meaning of what we’re reading in Scripture, we can grow in our faith and properly apply it to our lives.

The apostle Paul wanted Timothy to stand firm in his faith, avoid quarrels, and not be deceived by false teachers. In his final letter, Paul urged Timothy to study the Scriptures. “Do your best to present yourself to God as one approved, a worker who does not need to be ashamed and who correctly handles the word of truth” (2 Timothy 2:15).

I realized that the more I learned and practiced proper swimming techniques, the better swimmer I became. In our spiritual walk, as we learn and understand the words and concepts in the Bible, we grow in our knowledge of God—enabling us to distinguish truth from falsehood.  As we read the Bible, let’s continue to grow “so that [we] may be thoroughly equipped for every good work” (3:17).

When I visited Ecuador’s Amazon region with my father many years ago, we took a fun speed boat ride to a small village to take in the sights and learn about the local tribes. My dear dad bought me handmade jewelry, including a set of earrings. I only wore those earrings on special occasions, including when I went to visit my sister for my birthday. When I came back from my trip, I was horrified to discover I’d lost one of my earrings. I looked everywhere.

It was just an earring, but I’d have to travel all the way back to the Amazon jungle to replace it. Amazingly, when my sister returned to the restaurant we had visited for my birthday, she spotted my missing earring in their lost and found. I was overjoyed!

Jesus told a parable about a woman who’d lost her silver coin. She wouldn’t rest while her valuable coin was missing. “Doesn’t she light a lamp, sweep the house and search carefully until she finds it?” Jesus asked (Luke 15:8). And when she found her coin, she greatly rejoiced (v. 9).

Jesus told this story to demonstrate how precious we are to God. He “came to seek and to save” those who are lost (19:10). Although we were once lost, heaven rejoiced when we were found.

I shut my eyes as the amusement park ride creeped higher—trying to ignore all the creaking coming from this wildly popular ride I was on. When it stopped for a moment, I made the mistake of peeking and was horrified to see the plunge we were about to take. I closed my eyes again and screamed the whole way down. That childhood memory still makes me shudder.

Sometimes in life it can feel like we’re falling further and further with no one to catch us. But when life seems chaotic and out of control, we can find comfort in knowing that God is with us. As believers, we know that God dwells in us through the Holy Spirit. We can speak to Him and be guided by Scripture.

God wanted to assure the Israelites that He would “catch” them even in the midst of their fall and rebellion. He said through the prophet Isaiah, “Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand” (Isaiah 41:10). God wanted them to know He would help them through their trials (v. 13). How encouraging it must’ve been for the Israelites to know that God hadn’t abandoned them even while they were living as prisoners in a foreign land.

When our life feels like it’s out of control, we can take courage knowing that God is there to help us. We’re safe in His loving and mighty hands.

Watching sporting competitions and meeting athletes was a dream come true for me when I attended a Summer and Winter Olympics as a young reporter. I was enthralled by hearing people from all over the world speaking in different languages and celebrating their various countries.

I’d been fascinated with the Olympics since I was a teen, but it had become an obsession. After I said yes to following God while at the Summer Games, I felt God was asking me to lay down my idol of sports. But I still had a love for the nations. I still enjoy watching the Olympics, but my heart is truly stirred when people of different backgrounds and from different nations come together during a church service or gathering to pray and to worship the King of kings. What a sweet taste of heaven on earth (Revelation 7:9)!

When we remember who we are in Christ, we remember that we belong to God’s family and His family is international.

The apostle Paul declared to the believers in Galatia, “So in Christ Jesus you are all children of God through faith” (Galatians 3:26). “There is neither Jew nor Gentile, neither slave nor free, nor is there male and female, for you are all one in Christ Jesus” (v. 28).

No matter where we’re from or where we live, let’s rejoice that as believers we’re one in Christ with our brothers and sisters around the world.

As our bus traveled higher and higher on the narrow road along the Andes Mountains, my teammates were busy laughing and singing. I was staring out my window—aghast that there weren’t any guardrails between us and the abyss to our right. As we kept going up and up and up, feeling a bit fearful and anxious, I started to wonder why our short-term mission team had come to this remote part of Ecuador. Then it dawned on me: God must really love these people if He would send His own Son to die for them. Surely, I could get through a scary bus ride to express that love with them.

It ended up being such a joy to do short Bible lessons, share our testimonies and pray with the people who welcomed us in the various towns we visited each day.

The apostle Paul was committed to telling others about Jesus so they too could put their trust in Him. In Romans 10:13 he says that all who call on Jesus “will be saved.” But, “how can they believe in the one of whom they have not heard? And how can they hear without someone preaching to them? And how can anyone preach unless they are sent?” (Romans 10:14-15).

There are people all around us who don’t know Christ. Let’s ask God for the courage to share the Good News of Jesus with others, to pray with them and invite them to a church service or activity.

My heart sank. My mind started to swirl. A friend who’d been helping set up my new laptop accidentally deleted all the photos and videos I’d transferred to it. Years of precious memories with family and friends were all gone in an instant. Panic set in.  I’d never be able to recreate those cherished moments from past holidays, travels, and special occasions. Before sentimental me could have a complete meltdown, my friend said he was hopeful he could recover my files. Thankfully, a few agonizing hours later I was overjoyed to see my special files reappear.

I waited anxiously for only a few hours, but the fear was real. Loss can be scary and painful. In chapter two of the book of Joel, the prophet is calling Judah to repentance after it has been devastated by a horde of locusts that destroyed the grain fields, vineyards, gardens, and trees. The prophet had warned the people of the impending consequences of their rebellion against God. But God hadn’t abandoned them. He would help and bring restoration if they placed their trust in God: “I will repay you for the years the locusts have eaten” (2:25).

God restored Judah when they turned to Him. God wants to restore you as well.

Whatever circumstances you’re in, you can turn to God and trust Him—knowing that He’s “the Lord your God, and that there is no other” (v. 27). He is faithful to help you recover from what was lost and bring you into a relationship with Him.

Recently, my mom gave me a play-by-play of a surprising confrontation she saw on a live webcam feed from a watering hole in Africa. The Gemsbok, a large antelope found in Namibia’s Namib Desert, has horns that can be more than two feet long making it a formidable animal that doesn’t seem to scare easily. That is unless it comes across a group of brave and rowdy ostriches.

The lead ostrich, which was taller than its foes, shook its large feathers, roared, and stomped toward three Gemsbok, causing them to flee.

“I guess they didn’t realize how powerful their horns are,” I said to my mom.

Believers in Jesus can forget the power we have when faced with attacks from our spiritual enemy, Satan.  We have the Holy Spirit who lives inside us (Romans 8:11) and the armor of God to help us:  “Put on the full armor of God, so that you can take your stand against the devil’s schemes” (Ephesians 6:11). Satan wants to challenge our belief in God’s Word, question our identity in Christ and tempt us to sin.

But we can stand strong because God’s armor includes: “the belt of truth, . . . the breastplate of righteousness, . . . the shield of faith, . . . the helmet of salvation and the sword of the Spirit, which is the word of God (vv. 14-17).

When the enemy attacks us with feelings of fear, condemnation, or despair, let’s remember we are God’s children. He has given us His armor of truth, righteousness, peace, faith, salvation, His Word, and prayer to stand strong when we face spiritual battles.