Praise the Lord, my soul, and forget not all his benefits. Psalm 103:2
After being diagnosed with a brain tumor, Christina Costa noticed how much of the talk around facing cancer is dominated by the language of fighting. She found that this metaphor quickly started to feel exhausting. She “didn’t want to spend over a year at war with [her] own body.” Instead, what she found most helpful were daily practices of gratitude—for the team of professionals caring for her and for the ways her brain and body were showing healing. She experienced firsthand that no matter how difficult the struggle, practices of gratitude can help us resist depression and “wire our brains to help us build resilience.”
Costa’s powerful story reminded me that practicing gratitude isn’t just something believers do out of duty. Although it’s true that God deserves our gratitude, it’s also profoundly good for us. When we lift up our hearts to say, “Praise the Lord, my soul, and forget not all his benefits” (Psalm 103:2), we’re reminded of the countless ways God’s at work—assuring us of forgiveness, working healing in our bodies and hearts, letting us experience “love and compassion” and countless “good things” in His creation (vv. 3–5).
While not all suffering will find complete healing in this lifetime, our hearts can always be renewed by gratitude, for God’s love is with us “from everlasting to everlasting” (v. 17).
How have you experienced healing through gratitude? What are you grateful for today?
Dear God, thank You for always giving me reasons for gratitude and hope.
INSIGHT
The Psalms, perhaps more than any other book of the Bible, are filled with praise and gratitude to God. The psalmists David, Asaph, the sons of Korah, Solomon, and other unnamed writers all praise Him for His attributes and wondrous deeds. Psalm 103 is such a psalm. David had many reasons to praise God who’d “been good to [him]” (13:6): God chose David, a lowly shepherd, to be king. He forgave his grievous sins (see 2 Samuel 11-12; Psalms 32, 51) and gave him victory over his enemies (18:3). The psalmist sang God’s praises because of His righteousness and love (7:17; 31:21), counsel and instruction (16:7). God, his strength and fortress (59:17), lifted him “out of the slimy pit” and “put a new song in [his] mouth” (40:2-3). God, the “Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort” deserves our praise (2 Corinthians 1:3).