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Rest Well

By |2021-09-26T09:06:06-04:00September 26th, 2021|

The clock blinked 1:55 a.m. Burdened by a late-night text conversation, sleep wasn’t coming. I unwound the mummy-like clutch of my tangled sheets and padded quietly to the couch. I googled what to do to fall asleep but instead found what not to do: Don’t take a nap or drink caffeine or work out late in the day. Check. Reading further on my tablet, I was advised not to use “screen time” late either. Oops. Texting hadn’t been a good idea. When it comes to resting well, there are lists of what not to do.

In the Old Testament, God handed down rules regarding what not to do on the Sabbath in order to embrace rest. In the New Testament, Jesus offered a new way. Rather than stressing regulations, Jesus called the disciples into relationship. “Come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28). In the preceding verse, Jesus pointed to His own ongoing relationship of oneness with His Father—the Father He’s revealed to us. The provision of ongoing help Jesus enjoyed from the Father is one we can experience as well.

While we’re wise to avoid certain pastimes that can interrupt our sleep, resting well in Christ has more to do with relationship than regulation. I clicked my reader off and laid my burdened heart down on the pillow of Jesus’ invitation: “Come . . .”

 

Resting Secure in God

By |2021-09-06T09:06:03-04:00September 6th, 2021|

I wrote a letter to our children as each became a teenager. In one I talked about our identity in Christ, remembering that when I was a teenager, I felt unsure of myself, lacking confidence. I had to learn that I was God’s beloved—His child. I said in the letter, “Knowing who you are comes down to knowing Whose you are.” For when we understand that God has created us and we commit to following Him, we can be at peace with who He has made us to be. And we also know that He changes us to be more like Him each day.

A foundational passage from Scripture about our identity as God’s children is Deuteronomy 33:12: “Let the beloved of the Lord rest secure in him, for he shields him all day long, and the one the Lord loves rests between his shoulders.” Just before Moses died, this is the blessing he proclaimed over the tribe of Benjamin as God’s people prepared to enter the land He’d promised them. God wanted them to remember always that they were His beloved, resting secure in their identity as His children.

Knowing this identity is important equally for everyone—teenagers, those in the middle of life, and those who have lived a long time. When we understand that God created us and watches over us, we can find security, hope, and love.   

Not Rushing Prayer

By |2021-07-01T09:06:04-04:00July 1st, 2021|

 

Alice Kaholusuna recounts a story of how the Hawaiian people would sit outside their temples for a lengthy amount of time preparing themselves before entering in. Even after entering, they would creep to the altar to offer their prayers. Afterward, they would sit outside again for a long time to “breathe life” into their prayers. When missionaries came to the island, not always but sometimes their prayers felt different. They would stand up, utter a few sentences, call them “prayer,” say amen, and be done with it. The Hawaiians described these prayers as “without breath.”

Alice’s story speaks of how sometimes God’s people may not take the opportunity to “be still, and know” (Psalm 46:10). Make no mistake—God hears our prayers, whether they’re quick or slow. But often the pace of our lives mimics the pace of our hearts, and we need to allow ample time for God to speak not only into our lives but the lives of those around us. How many life-giving moments have we missed by rushing, saying amen, and being done with it?

We’re often impatient with everything from slow people to the slow lane in traffic. Yet, I believe God in His kindness says, “Be still. Breathe in and out. Go slow, and remember that I am God, your refuge and strength, an ever-present help in trouble.” To do so is to know that God is God. To do so is to trust. To do so is to live.

Shift into Neutral

By |2021-05-25T09:06:06-04:00May 25th, 2021|

The man ahead of me at the carwash was on a mission. He purposefully strode to the back of his pickup and removed the hitch, so it wouldn’t snag the high-powered rolling brushes. He paid the attendant then pulled onto the automated track—where he left his truck in drive. The attendant shouted after him, “Neutral! Neutral!” but the man’s windows were up and he couldn’t hear. He zipped through the car wash in four seconds flat. His truck barely got wet.

Elijah was on a mission too. He was busy serving God in big ways. He had just defeated the prophets of Baal in a supernatural showdown, which left him drained (see 1 Kings 18:16–39). He needed time in neutral. God brought Elijah to Mount Horeb, where He had appeared to Moses long before. Once again God shook the mountain. But He wasn’t in the rock-shattering wind, earthquake, or raging fire. Instead, God came to Elijah in a gentle whisper. “When Elijah heard it, he pulled his cloak over his face and went out” to meet the Lord (1 Kings 19:13).

You and I are on a mission. We put our lives in drive to accomplish big things for our Savior. But if we never shift down to neutral, we can zip through life and miss the outpouring of His Spirit. God whispers, “Be still, and know that I am God” (Psalm 46:10). Neutral! Neutral!

The Reason to Rest

By |2021-03-23T09:06:03-04:00March 23rd, 2021|

If you want to live longer, take a vacation! Forty years after a study of middle-aged, male executives who each had a risk of heart disease, researchers in Helsinki, Finland, followed up with their study participants. The scientists discovered something they hadn’t been looking for in their original findings: the death rate was lower among those who had taken time off for vacation.

Work is a necessary part of life—a part God appointed to us even before our relationship with Him was fractured in Genesis 3. Solomon wrote of the seeming meaninglessness of work experienced by those not working for God’s honor—recognizing its “anxious striving” and “grief and pain” (Ecclesiastes 2:22–23). Even when they’re not actively working, he says their “minds do not rest” because they’re thinking about what still needs to be done (v. 23).

We too might at times feel like we’re “chasing after the wind” (v. 17) and grow frustrated by our inability to “finish” our work. But when we remember that God is part of our labor—our purpose—we can both work hard and take time to rest. We can trust Him to be our Provider, for He’s the giver of all things. Solomon acknowledges that “without him, who can eat or find enjoyment?” (v. 25). Perhaps by reminding ourselves of that truth we can work diligently for Him (Colossians 3:23) and also allow ourselves times of rest.

Out of Breath

By |2021-01-29T08:05:21-05:00January 29th, 2021|

There’s a home improvement store near me that has a big green button in one of its departments. If no assistant is present, you push the button, which starts a timer. If you’re not served within a minute, you get a discount on your purchase.

We like being the customer in this scenario who enjoys the speedy service. But the demand for fast service often takes a toll when we’re the one expected to deliver it. So many of us today feel rushed doing our jobs, working long hours, checking email multiple times a day, and feeling pressured to meet tighter and tighter deadlines. The customer service tactics of the home improvement store have seeped into all our lives, creating a culture of rush.

When God told the Israelites to keep a Sabbath, He added an important reason: “Remember that you were slaves in Egypt” (Deuteronomy 5:15). There they’d been forced to work ceaselessly under Pharaoh’s excessive time constraints (Exodus 5:6–9). Now freed, they were to give themselves a whole day each week to ensure they and those who served them could rest (Deuteronomy 5:14). Under God’s rule, there were to be no flush-faced, out-of-breath people.

How often do you work to the point of exhaustion or get impatient with people who keep you waiting? Let’s give ourselves and each other a break. A culture of rush is Pharaoh’s doing, not God’s.

Look for the Green

By |2020-12-20T08:06:02-05:00December 20th, 2020|

The gravelly-voiced captain announced yet another delay. Crammed in my window seat aboard a plane that had already sat unmoving for two hours, I chafed in frustration. After a long workweek away, I longed for the comfort and rest of home. How much longer? As I gazed out the raindrop-covered window, I noticed a lonely triangle of green grass growing in the gap of cement where runways met. Such an odd sight in the middle of all that concrete.

As an experienced shepherd, David knew well the need to provide the rest of green pastures for his sheep. In Psalm 23, he penned an important lesson that would carry him forward in the exhausting days of leading as king of Israel. “The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, . . . he refreshes my soul” (vv. 1–3).

On the concrete jungle of an airport tarmac, delayed from my destination and feeling the lack of comfort and rest, God, my good Shepherd, directed my eyes to a patch of green. In relationship with Him, I can discover His ongoing provision of rest wherever I am—if I notice and enter it.

The lesson has lingered over the years: look for the green. It’s there. With God in our lives, we lack nothing. He makes us lie down in green pastures. He refreshes our souls.

Relaxing with Purpose

By |2020-11-04T08:06:02-05:00November 4th, 2020|

Ramesh loves to tell others about Jesus. He boldly speaks with coworkers, and one weekend each month returns to his village to evangelize from house to house. His enthusiasm is contagious—especially since he’s learned the value of taking time to rest and relax.

Ramesh used to spend every weekend and most evenings proclaiming the gospel. His wife and children missed him when he was out, and they found him exhausting when he was around. He needed to make every minute and conversation count. He couldn’t enjoy games or small talk. Ramesh was wound too tight.

He was awakened to his imbalance by the honest words of his wife, the counsel of friends, and seemingly unimportant passages of Scripture. Proverbs 30 mentions trivial things, such as ants, roosters, and locusts. It marvels how “a lizard can be caught with the hand, yet it is found in kings’ palaces” (v. 28).

Ramesh wondered how something so mundane made it into the Bible. Observing lizards required significant down time. Someone saw a lizard darting around the palace and thought that’s interesting, and paused to watch some more. Perhaps God included it in His Word to remind us to balance work with rest. We need hours to daydream about lizards, catch one with our kids, and simply relax with family and friends. May God give us wisdom to know when to work, serve, and relax!

Strength for the Journey

By |2020-04-30T14:02:08-04:00May 5th, 2020|

One summer, I faced what seemed an impossible task—a big writing project with a looming deadline. Having spent day after day on my own, endeavoring to get the words onto the page, I felt exhausted and discouraged, and I wanted to give up. A wise friend asked me, “When’s the last time you felt refreshed? Maybe you need to allow yourself to rest and to enjoy a good meal...”

Stop

By |2018-05-25T16:01:11-04:00June 1st, 2018|

My friend and I sat in the sand, near the ever-rhythmic ocean. As the sun sank in the distance, wave after wave curled, paused and then rippled toward our extended toes, stopping just short each time. “I love the ocean,” she smiled. “It moves so I don’t have to.”

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