My high school cross-country coach once advised me before a race, “Don’t try to be in the lead. The leaders almost always burn out too quickly.” Instead, he suggested I stay close behind the fastest runners. By letting them set the pace, I could conserve the mental and physical strength I’d need to finish the race well.

Leading can be exhausting; following can be freeing. Knowing this improved my running, but it took me a lot longer to realize how this applies to Christian discipleship. In my own life, I was prone to think being a believer in Jesus meant trying really hard. By pursuing my own exhausting expectations for what a Christian should be, I was inadvertently missing the joy and freedom found in simply following Him (John 8:32, 36).

But we weren’t meant to direct our own lives, and Jesus didn’t start a self-improvement program. Instead, He promised that in seeking Him we will find the rest we long for (Matthew 11:25–28). Unlike many other religious teachers’ emphasis on rigorous study of Scripture or an elaborate set of rules, Jesus taught that it’s simply through knowing Him that we know God (v. 27). In seeking Him, we find our heavy burdens lifted (vv. 28–30) and our lives transformed.

Because following Him, our gentle and humble Leader (v. 29), is never burdensome—it’s the way of hope and healing. Resting in His love, we are free.